Exhausted? Disconnected?
Running on autopilot?
Struggling to slow your racing mind?
Reconnect & Reset:
A Sensory Walk + Breathwork Experience
Reset your nervous system in just 2 hours—no apps, no overwhelm, no weirdness.
In‑Person Gathering - Multiple Dates & Locations
Limited spaces – only 10 spots per walk.
Perfect If You’re Quietly Craving…
MINDFULNESS
INNER PEACE
Mental Clarity
RECONNECTION
STILLNESS
MORE ENERGY
You’re the one others lean on — but when was the last time you checked in with yourself?
WIRED YET WIPED OUT
Your mind’s always ‘on’ but your body’s drained. You want to be free from anxiety—but don’t know how.
LONGING TO FEEL GROUNDED
You crave presence—but not through hours of sitting still or spiritual homework.
YOU KNOW YOU NEED A RESET
You’ve heard of breathwork—but want something safe, guided, and made for real people.
You know you could feel calmer, clearer, and more alive — if only the practice felt natural, not like another thing to push through.
You know you could feel calmer, clearer, and more alive
— if only the practice felt natural, not like another task on your list.
Meet the Calmer, Clearer You
This version already lives inside you — it just needs the right spark to come alive
FEEL DEEPLY GROUNDED, RIGHT HERE, RIGHT NOW
Use your breath to connect with your present moment and bring your nervous system back to calm—instantly.
USE YOUR BREATH AS A RESET BUTTON
Learn Functional Breathing and return to how your body wants to breathe — no apps, tools, or fluff.
RECONNECT THROUGH NATURE
Let nature become your mirror — to release tension, reconnect to your body, and feel truly present again.
Big change starts with a small shift: coming back to now
Big change starts with a small shift:
coming back to now
Reconnect & Reset
A Sensory Walk + Breathwork Experience
Reset, Recharge, and Reconnect.
Just 10 spots per session — small groups, big impact.
In Just 2 Hours,
You’ll Walk Away With…
Calm your body and quiet your mind — using breath alone
Shift from stress to calm in minutes by understanding your breath’s role in your nervous system.
Feel more grounded through sensory reconnection
Use your senses to reconnect to the moment — wherever you are, whenever you need.
Take home a simple breath ritual you’ll actually use
No tech, no timer — just your breath, body, and a few minutes.
MEET YOUR GUIDE
Hey, I’m Jolanda
As a Core Renewal Architect, I help people rebuild from the inside out. My approach combines breathwork with a foundation in Coaching and Core Renewal Therapy. This supports nervous system healing, helps you break through limiting patterns, clarify your goals, and overcome obstacles. It allows you to experience more inner peace, self-confidence, and success.
My work is about guiding you back to your core — calm, clear, and confident.
You already carry the wisdom. I just help you remember it — by slowing down, re-centering, and rebuilding from the inside out.
Certified Life Coach
ICF Accredited
ICF Member
International Coaching Federation
Core Renewal Therapist
ACCPH Accredited
Breathwork Instructor
50+ Hours
What to Expect
This experience is simple, gentle and designed to help you reconnect — not perform.
We begin with a silent, guided walk in nature. No pressure to talk, share, or be “on.” Just a calm space to let your nervous system settle as you walk, breathe, and notice.
No expectation to say or do anything — just be present.
After the walk, you’ll take part in a guided breathwork session. This is where we go a little deeper — helping your body release tension, and your mind find clarity again.
No complexity. No overwhelm. Just a quiet reset.
Multiple Dates & Locations
Ready to Feel Calm, Clear, and Grounded?
Let’s turn burnout into breath, and busy into presence.
Just 10 spots per session — small groups, big impact.
© 2025 Jolanda van Bergen - jolandavanbergen.com
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DISCLAIMER: The results stated are from my clients. Please understand that these results are not typical; I’m not implying you’ll duplicate them (or do anything for that matter). Results are not guaranteed. Depending on your level of commitment, you may achieve less, the same or more than the examples in the testimonials. Your results will vary and depend on many factors …including but not limited to your background, experience, commitment and work ethic.